After how I felt yesterday, I came to a disappointing conclusion: I can’t keep doing this much cardio while our air conditioning is broken. It’s “dangerous” enough to walk in the heat, but to come home to a ninety degree house is making me physically unwell. Until further notice, I’m going to focus on yoga and isolated workouts indoors, and then hopefully resume my walking when the weather and my conditions at home are permitting. Everything I’ve read has said to take cues from your body, and yesterday my body was telling me that I’m pushing it a wee bit too hard with this heat.
I’ll get back to it as soon as I can, but in the meantime I’m going to have to go about my health and weight loss in other ways.